Core Exercises

How To Do Froggies

How To Do Froggies

Benefits of Froggies This is a great cardio exercise to strengthen your legs, glutes and open up your hips No equipment is needed for this exercise just enough space to jump out. Muscle Groups Worked: Total...
How To Do A Standing Side Crunch Exercise

How To Do A Standing Side Crunch Exercise

Benefits of Standing Side Crunch These are a great alternative to abdominal work on a mat and is ideal for people with mobility, neck or back issues. If performed regularly they can also help with enhancing yo...
How To Do Wood Chops Exercise

How To Do Wood Chops Exercise

Benefits of Wood Chops: This is a great upper and lower body workout that can be used for cardio and strength work. Performed regularly the rotational lift builds a connection between the upper and lower body...
How To Do Plank Walk Exercises

How To Do Plank Walk Exercises

Benefits of Plank Walks You do not need any equipment to perform this exercise all you need is some space. This works your core and arms simultaneously which will improve your overall fitness levels. Muscle ...