Core Exercises

How To Do A Superman Exercise

How To Do A Superman Exercise

Benefits of Superman exercise This is a great move for strengthening your lower back and toning your glutes, no equipment needed Muscle Groups Worked Gluteus maximus, latissimus dorsi Superman Variation...
How To Do Jumping Jacks Exercise

How To Do Jumping Jacks Exercise

How To Do Jumping Jacks Exercise Learn How To Do Jumping Jacks Exercise With These Simple Steps Are you struggling with your jumping jacks exercise? Follow these simple steps to learn the most effective way o...
How To Do The Splits Exercise

How To Do The Splits Exercise

How To Do The Splits Exercise Learn How To Do The Splits Exercise With These Simple Steps Are you struggling with the splits exercise? Follow these simple steps to learn the most effective way of how to do th...
How To Do Sit Ups

How To Do Sit Ups Exercise

How To Do Sit Ups Exercise Learn How To Do Sit Ups Exercise With These Simple Steps Are you struggling with your sit ups exercise? Follow these simple steps to learn the most effective way of how to do sit up...
How To Do Russian Twists

How To Do Russian Twists Exercise

How To Do Russian Twists Exercise Learn How To Do Russian Twists Exercise With These Simple Steps Are you struggling with your Russian twists exercise? Follow these simple steps to learn the most effective wa...
How To Do Leg Raises

How To Do Leg Raises

BENEFITS The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen the lower back and therefore reduce the ris...
How To Do A Kick Down Crunch Exercise

How To Do A Kick Down Crunch Exercise

Benefits of the kick down crunch This is a great abdominals exercise and there is no equipment needed as it can be performed anywhere. Muscle Groups Worked Rectus abdominis, Upper trapezius, lower trapezi...
How To Do Bicycle Crunches

How To Do Bicycle Crunches

Benefits of Bicycle Crunches The bicycle crunch is an excellent exercise for building core strength and toning the thighs. It can be performed anywhere with no equipment needed. Muscle Groups Worked: prima...
How To Do A Burpee

How To Do A Burpee

How To Do A Burpee Are you looking get that summer body you've always dreamt of? Learn the perfect technique with our guide on how to do a burpee! BENEFITS OF BURPEES So you're wondering how to do a Burpee? ...
How To Do A Squat Jumps

How To Do A Squat Exercise

How To Do A Squat Exercise? Are you looking to master the technique of the squat exercise? Squat exercises are a super effective way to train your lower body and core muscles. With our 30 day squat challenge ...