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Exercise Tutorials

Video demonstrations of how to complete all of the exercises within the 30 day fitness challenges

Purchase the fitness workout booklet

Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

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How To Do A Bridge Exercise

How To Do A Push Up Exercise

How To Do A Plank Exercise

How To Do A Crunch Exercise

How To Do Mountain Climber Exercise

How To Do A Wall Sit Exercise

How To Do V Ups Exercise

How To Do Seal Jacks Exercise

How To Do Plank Jacks Exercise

How To Do Butt Kickers Exercise

How To Do Squat Jump Exercise

How To Do Donkey Kick Exercises

How To Do Lunges

How To Do High Knees Exercises

How To Do Jumping Jacks Exercise

How To Do Tricep Dips Exercise

How To Do Sit Ups Exercise

How To Do Russian Twists Exercise

How To Do Leg Raises

How To Do A Kick Down Crunch Exercise

How To Do Bicycle Crunches

How To Do A Burpee

How To Do A Squat Exercise

How To Do A Standing Side Crunch Exercise

How To Do Punches Exercises

How To Do Plank Walk Exercises

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

Buy Now $5 view preview

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