0

The Complete Workout Guide

Download the 213 page workout booklet featuring all 18 fitness challenges, along with all exercise tutorials too.

Buy The Plan $5

Are you ready for the challenge?

Take up one or more of our 30 day fitness challenges to help get you into shape, lose weight and become healthier.

These challenges are the perfect way to keep fit and be active each day, without having to spend hundreds of pounds on a gym membership, or spend hours exercising.

Have seen the 30 day squat challenge, 30 day ab challenge and more online? - we are the site that brought them to you!

Browse our 30 day fitness challenges and then grab a copy of our 213 page workout booklet which features all 18 of the challenges, along with step by step instructions on how to perform all the exercises for only $5!

Buy The Plan $5 view preview

Why you need to purchase the booklet!

  • Features all 18 of the 30 day fitness challenges
  • Has 26 exercise tutorials with links to Youtube video demos
  • Simple and easy to follow instructions
  • Optimised to work on cellphones and tablet devices
  • Carry your workouts with you where ever you go
  • 213 pages of information
  • No other website offers all the 30 day fitness challenges in a booklet
  • Less hassle than having to print off the charts one by one
  • Much better value than having a gym membership
  • Cheaper alternative to many fitness apps in the app stores

Purchase the fitness workout booklet

Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

Buy Now $5 view preview

What is included in the booklet?

  • 30 day ab challenge
  • 30 day abs & squat challenge
  • 30 day arm challenge
  • 30 day beach body challenge
  • 30 day burpee challenge
  • 30 day butt challenge
  • 30 day crunch challenge
  • 30 day easy push up challenge
  • 30 day easy squat challenge
  • 30 day extreme squat challenge
  • 30 day little black dress challenge
  • 30 day lunge challenge
  • 30 day plank challenge
  • 30 day push up challenge
  • 30 day sit up challenge
  • 30 day squat challenge
  • 30 day tricep dip challenge
  • 30 day wall sit challenge
  • How to do a bridge exercise demo
  • How to do a push up exercise demo
  • How to do a plank exercise demo
  • How to do a crunch exercise demo
  • How to do a mountain climber exercise demo
  • How to do a wall sit exercise demo
  • How to do a v up exercise demo
  • How to do a seal jack exercise demo
  • How to do a plank jack exercise demo
  • How to do a butt kick exercise demo
  • How to do a squat jump exercise demo
  • How to do a donkey kick exercise demo
  • How to do a lunge exercise demo
  • How to do a high knee exercise demo
  • How to do a jumping jack exercise demo
  • How to do a tricep dip exercise demo
  • How to do a sit up exercise demo
  • How to do a russian twist exercise demo
  • How to do a leg raise exercise demo
  • How to do a kick down crunch exercise demo
  • How to do a bicycle crunch exercise demo
  • How to do a burpee exercise demo
  • How to do a squat exercise demo
  • How to do a standing side crunch exercise demo
  • How to do punches exercise demo
  • How to do a plank walk demo

Purchase the fitness workout booklet

Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

Buy Now $5 view preview