About Us

What is a 30 day fitness challenge?

A 30 day fitness challenge is a great way to stay in shape, tone up your body, learn new exercise techniques and do something new and exciting each and every month.

The challenges range from easy to hard, but are all achievable for both regular gym users and for people who have never even stepped inside a gym before. The challenges are there to enable everyone to get fit and active and enjoy working out, and they can all be done in your own home without the need for specialist equipment or even a gym membership.

Why take up a 30 day fitness challenge?

All of the challenges have been compiled and approved by professionally trained gym instructors, so we can guarantee they are a great way to exercise and stay in shape and will have the maximum effect and benefits you are looking for.

They also complement your normal gym routine, and will help you tone up and keep kit and will give you that extra push you need to work out everyday.

If the weather is bad outside or you are too busy to get to the gym, then these 30 day fitness challenges are perfect, as you can do them in your own front room and they only take up between 5minutes and 30 minutes each day. 

Health Advice

We are not trained, registered or certified fitness instructors or trained professionals, we are simply fitness enthusiasts who want to share great 30 day fitness challenges with you. We advice you do not take up these challenge if you have any medical condition, are suffering from back or neck pain, are pregnant or are not of fit well being. We can not be held responsible for any injuries which you may get from performing any of our exercise regimes. Our fitness techniques are there as a guide only and are not to be taken as 100% the best way to perform the particular exercises. The YouTube video how to videos are no way endorsed or monitored by 30dayfitnesschallenges.com and are there for demonstration purposes only, we can not guarantee the accuracy of the video demonstrations. We want you to have fun with the 30 day fitness challenges and we hope you get fit, get in shape and see benefits from completing them, so please stay healthy, fit and remember to stretch before and after exercise to avoid injuries.

Linking To Our Website & Using Our Content

You are allowed to use any of our 30 Day Challenge Charts and information on your own website as long as you adhere to the following rules.

You must not claim any of the information is your own work
You must always include a direct link back to the webpage the information is taken from
You must add a “title tag” to the link, which must be the page title – eg “30 Day Plank Challenge from 30 Day Fitness Challenges”
You must not edit or alter any of our challenge charts
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