30 DAY WALL SIT CHALLENGE

Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max.

This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
Wall sits will help build your isometric strength and endurance in glutes, calves and quadriceps. They also help you develop concentration and focus not to mention they are free and require no equipment.

The 30 day wall sit challenge is harder than it looks, but if you complete it you will have super strong leg and core muscles. Your endurance will build day by day and a 5-minute wall sit will be like a warm up.

The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day. If you are feeling brave then you can repeat each day’s challenge as many times as you like. Remember by day 30 it will be very hard to do multiple times (that would be a 10, 15 or 20 minute wall sit).

Follow the chart and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

30 DAY WALL SIT CHALLENGE EXERCISES

If you’re unsure about how to do a wall sit we have a simple step by step guide.

HOW TO DO A WALL SIT

HOW TO DO A WALL SIT VIDEO DEMONSTRATION

30 DAY WALL SIT CHALLENGE CHART