Take up the 30 Day Wall Sit Challenge this month to tone up and boost your leg and butt muscles and body strength to the max.
This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
The 30 day wall sit challenge is harder than it looks, but if you complete it you will have super strong leg and core muscles. Your endurance will build day by day and a 5-minute wall sit will be like a warm up.
The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You can purchase this workout along with 17 other workouts via the 30 day fitness workout booklet for only $5 via the link below.