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30 Day Wall Sit Challenge

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Take up the 30 Day Wall Sit Challenge this month to tone up and boost your leg and butt muscles and body strength to the max.

This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.

The 30 day wall sit challenge is harder than it looks, but if you complete it you will have super strong leg and core muscles. Your endurance will build day by day and a 5-minute wall sit will be like a warm up.

The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You can purchase this workout along with 17 other workouts via the 30 day fitness workout booklet for only $5 via the link below.

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Does The Wall Sit Challenge Work?

Yes! Our wall sit challenge does work and it has helped so many people to get in shape and really improve their fitness levels. Our wall sit challenge has been specially and carefully designed to make sure that you can work your body to the maximum whilst avoiding injury and any long term damage this may cause.

This has been tried and tested by millions across the globe and we have seen hundreds of success stories about how this 30 day wall sit challenge has helped them become stronger and healthier as a person.

If you would like to master the technique of this challenge then be sure to check out the video down below which gives you a full guide into the squat exercise to point out what you’re doing wrong.

Exercises In this challenge

Wall Sit

  1. Start by standing about 2 feet away from a wall with your back against the wall
  2. Slide your back down the wall until your hips and knees bend at a 90 degrees angle
  3. Keep the shoulders, upper back and the back of the head against the wall
  4. Both feet should be flat on the ground with the weight evenly distributed
  5. Hold for the required amount of time

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do a wall sit exercise video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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30 Day Fitness Challenges Booklet

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

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