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30 Day Tricep Dip Challenge

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Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Take up the 30 Day Tricep Dip Challenge this month to tone up and boost your arm strength to the max.

The 30 day tricep dip challenge has 1 exercise which you have to do each day. The time spent doing the exercise slowly increases to help you build up your muscle strength gradually. This will ensure you are able to complete the final day of the challenge easily. Tricep dips can be difficult so if you struggle, why not try chair dips with your legs bent at a right angle.

You can do a tricep dip off the back of a chair, the sofa, a table or anything you have to hand. Dips are an intense and effective isolation exercise that will help develop powerful and defined triceps. Tricep Dips are a closed kinetic chain exercise,  this involves moving your body when your hands and feet stay in the same position.

You only have to do the amount of time shown in the fitness workout booklet (available to purchase for $5 below) once per day. If you are feeling brave then you can repeat each days challenge as many times as you like. Remember by day 30 it will be very hard to do multiple times (that would be like 200, or 300 dips by day 30).

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Why take up this challenge?

If you are looking to work your upper body area and boost your strength then the 30 day tricep dip challenge will help you do just that.

Tricep dips are a very simple exercise to do, however it has massive benefits in terms of maxing out your upper body strength as it works a wide range of muscle groups.

You can complete this challenge at home by doing the dips off the back of a chair or bench, so it makes it really easy and manageable to complete. You can also do this in combination with the 30 day push up challenge to really give your upper body a total workout.

Simply purchase the 30 day fitness workout booklet via the link below for only $5 and get access to all 18 of the fitness challenges along with exercise techniques and much more!

Exercises in this challenge

Tricep Dips

  1. Hoist yourself up onto a bench, chair or step as long as it is stable and secure to take your body weight.
  2. Hands should be shoulder width apart fingers facing forward and elbows pointing backwards with a slight bend in the elbows.
  3. Legs extended out in front of you with a slight bend in the knee.
  4. Slowly lower your body until your shoulder joints are below your elbows.
  5. Push back up until your elbows are nearly straight but do not lock them out.

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do a tricep dip exercise video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

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