Take up the 30 Day Tricep Dip Challenge this month to tone up and boost your arm strength to the max.
The 30 day tricep dip challenge has 1 exercise which you have to do each day. The time spent doing the exercise slowly increases to help you build up your muscle strength gradually. This will ensure you are able to complete the final day of the challenge easily. Tricep dips can be difficult so if you struggle, why not try chair dips with your legs bent at a right angle.
You can do a tricep dip off the back of a chair, the sofa, a table or anything you have to hand. Dips are an intense and effective isolation exercise that will help develop powerful and defined triceps. Tricep Dips are a closed kinetic chain exercise, this involves moving your body when your hands and feet stay in the same position.
You only have to do the amount of time shown in the fitness workout booklet (available to purchase for $5 below) once per day. If you are feeling brave then you can repeat each days challenge as many times as you like. Remember by day 30 it will be very hard to do multiple times (that would be like 200, or 300 dips by day 30).