30 Day Squat Challenge

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Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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Take up the 30 Day Squat Challenge this month to tone up your leg and butt muscles to the max and get into the perfect shape that you’ve been dreaming of for so long!

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all exercises each day for the full 30 day term.

The 30 day squat challenge only has 1 exercise (a squat) which you have to do each day. Each day the reps slowly increase which will help you gradually build up your core body muscle strength. By doing the challenge daily it will ensure you are able to complete the final day of the challenge much easier than if you jump straight to it.

You only have to do the amount of reps for the 30 day squat challenge once per day, however, if you are feeling brave then you can repeat each day’s challenge as many times as you like. However, remember by day 30 it will be very hard to do multiple times as you have been pushing your body day after day for 30 days so be careful not to overwork your body.

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Does the squat challenge really work?

Yes! Our squat challenge does work and it has helped so many people to get in shape and really improve their fitness levels. Our squat challenge has been specially and carefully designed to make sure that you can work your body to the maximum whilst avoiding injury and any long term damage this may cause.

This has been tried and tested by millions across the globe and we have seen hundreds of success stories about how this 30 day squat challenge has helped them become stronger and healthier as a person.

If you would like to master the technique of this challenge then be sure to check out the video down below which gives you a full guide into the squat exercise to point out what you’re doing wrong.

Different Squat Techniques

Body Weight Squats

This is just a regular squat with no exercise equipment. There are no dumbbells, barbells, or kettle-bells involved. Just get into basic squat form, feet hip width apart, with your feet slightly pointed out, squat down where your knees reach a 90 degree angle and then try to maintain the weight through your heels as you push yourself back up to start. Remember to not lean forward and to maintain a flat back throughout the exercise.

Plie Squats / Sumo Squat

In this squat, your feet need to be wider than hip width apart with feet angled significantly outward. Same rules of a regular squat apply to this one. Be sure to keep your back in line, and you are going to bend your knees more outward than straight. This is going to target your inner thighs significantly. If you need to make it more difficult, you can also grab some weights or an even kettle-bell!

Pulse Squats

Get into basic squat shape and then reach the bottom of the squat, then instead of coming back up all the way only come halfway up, and then lower back down into the squat. Repeat this multiple times to “pulse”. You will really feel the burn with this one! So enjoy!

Plyometric Squats

This type of squat will really get your heart rate up. You use the same rule of form as a bodyweight squat, but instead of this, when you get to the bottom of the squat, you are going to explode up and land softly. This is an extreme form of the squat exercise but will give maximum results so if you are feeling brave give it a try!

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Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How To Do A Squat Video Demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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