0

30 Day Sit Up Challenge

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

Buy Now view preview

Sign up for daily challenge email updates

If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Take up the 30 Day Sit Up Challenge this month to tone up and boost your core muscles to the max to get you into perfect shape!

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days!

The 30 day sit up challenge has 1 exercise which you have to do each day. The time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually.

This ensures you are able to complete the final day of the challenge easily. The sit up challenge does look daunting when you see day 30 consists of 140 sit ups but if you complete it you will really see the difference. Your endurance will build day by day and 140 sit ups will be like a warm up!

Purchase the 30 day fitness workout booklet below for just $5 to get full access to all 18 of the challenges plus much more!

Buy Now $5 view preview

Why take up this challenge?

The 30 day sit up challenge is a great challenge if you are looking to tone up your core and abdominal area. Completing an increasing number of sit ups each day will put you on the right path to that perfect flat stomach you have always wanted.

Sit ups are an easy move to complete when done correctly, so make sure you check out the video demonstration below. The challenge starts off with a small number of sit ups to complete on day 1 and then slowly increases day by day. This method will help you complete more reps each day and slowly tone up your core muscles without injuring yourself.

You can purchase the 30 day fitness workout booklet below for only $5 and get access to all of the 30 day fitness challenges, along with exercise techniques and much more!

Exercises in this challenge

Sit Ups

  1. Lie on your back with your knees bent and you feet flat on the floor.
  2. Place your finger tips behind your ears.
  3. Pull your shoulder blades back so your elbows are out to the side.
  4. Brace your abs and then raise your body up towards your knees, shoulders should be lifted of the floor.
  5. Head always looking straight, no chin on chest and do not pull the head forward.
  6. Roll back down to the starting position.

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

Buy Now $5 view preview

How to do a sit up video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

Buy Now $5 view preview

30 Day Fitness Challenges Booklet

30 Day Fitness Challenges You May Want To Try

Sign up for daily challenge email updates

If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Offers from our partners

Follow us on instagram #30dfc

Follow Us