30 DAY SIT UP CHALLENGE

Take up the 30 Day Sit Up Challenge this month and tone up and boost your core muscles to the max to get you into perfect shape this summer!

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days!

Sit ups are the favourite for strengthening and building your core muscles. The 30 day sit up challenge will help you to tighten up and strengthen your core. You’ll have the abs you’ve always wanted. When you perform a sit up you work the rectus abdominis, external obliques, the tensor fasciae latae and the rectus femoris

The 30 day sit up challenge has 1 exercise which you have to do each day. The time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually. This ensures you are able to complete the final day of the challenge easily. The sit up challenge does look daunting when you see day 30 consists of 140 sit ups but if you complete it you will really see the difference. Your endurance will build day by day and 140 sit ups will be like a warm up!

You only have to do the amount of time shown on the sit up challenge chart once per day. If you are feeling brave then you can repeat each day’s challenge as many times as you like. Remember by day 30 it will be very hard to do multiple times (that would be like 280 sit ups by day 30)

Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

30 DAY SIT UP CHALLENGE EXERCISES

If you are unsure how to perform a sit up follow our simple step by step guide.

HOW TO DO A SIT UP
Sit ups strengthen the underlying stabilising muscles, such as your spinal erector muscles. Over time sit ups increase both flexibilities, range of motion and strengthen your core. If you’re unsure on how to accurately perform a sit up then make sure your technique is perfect for the sit up challenge by following our how to guide.

HOW TO DO A SIT UP VIDEO DEMONSTRATION

30 DAY SIT UP CHALLENGE CHART