30 Day Push Up Challenge

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30 DAY PUSH UP CHALLENGE

Take up the 30 Day Push up Challenge this month and tone up and boost your arm muscle and strength to the max!

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

The push up challenge is a great way to boost your upper body strength, and if you complete all 30 days you will see a big difference in your strength and muscle tone.

The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your arm muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

buy charts

Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

30 DAY PUSH UP CHALLENGE EXERCISES

HOW TO DO A PUSH UP VIDEO DEMONSTRATION

30 DAY PUSH UP CHALLENGE CHART

30 day push up challenge chart free download

30 DAY PUSH UPS CHALLENGE DAILY ROUTINE

  • Day 1: 15 push ups
  • Day 2: 16 push ups
  • Day 3: 17 push ups
  • Day 4: 18 push ups
  • Day 5: 19 push ups
  • Day 6: 20 push ups
  • Day 7: 21 push ups
  • Day 8: rest day
  • Day 9: 23 push ups
  • Day 10: 24 push ups
  • Day 11: 25 push ups
  • Day 12: 26 push ups
  • Day 13: 27 push ups
  • Day 14: 28 push ups
  • Day 15: rest day
  • Day 16: 27 push ups
  • Day 17: 28 push ups
  • Day 18: 29 push ups
  • Day 19: 30 push ups
  • Day 20: 31 push ups
  • Day 21: 32 push ups
  • Day 22: rest day
  • Day 23: 33 push ups
  • Day 24: 34 push ups
  • Day 25: 35 push ups
  • Day 26: 36 push ups
  • Day 27: 37 push ups
  • Day 28: 38 push ups
  • Day 29: 39 push ups
  • Day 30: 40 push ups

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