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30 Day Plank Challenge

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Take up the 30 day plank challenge this month and tone up and boost your core muscles to the max and give you that toned body that you’ve always been dreaming of.

The plank challenge is our most popular 30 day fitness challenges and has been taken by over 800,000 people over the past 12 months, so why not give it a go for yourself, it worked for them so why not join the huge amount of people using a tried and tested fitness method to stop using the same old excuses and get you into shape.

The 30 day plank challenge only has 1 exercise which you have to do each day this includes planking for a certain amount, and then the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily and get into perfect shape and boost your core strength in time for the summer season.

Download the 30 day fitness workout booklet for only $5 and get access to this challenge along with 17 others + exercise techniques and much more!

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Does The Plank Challenge Really Work?

Yes! Our plank challenge does work and it has helped so many people to get in shape and really improve their fitness levels. Our plank challenge has been specially and carefully designed to make sure that you can work your body to the maximum whilst avoiding injury and any long term damage this may cause.

This has been tried and tested by millions across the globe and we have seen hundreds of success stories about how this 30 day plank challenge has helped them become stronger and healthier as a person.

If you would like to master the technique of this challenge then be sure to check out the video down below which gives you a full guide into the squat exercise to point out what you’re doing wrong.

Exercises in this challenge

Plank

  1. Start by getting into a press up position on the ground.
  2. Bend your elbows and rest your weight on your forearms and not on your hands.
  3. Your body should form a straight line from shoulders to ankles.
  4. Engage your core by sucking your belly button into your spine.
  5. Hold this position for the prescribed time.

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do a plank video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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Sign up for daily challenge email updates

If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.