Take up the 30 day plank challenge this month and tone up and boost your core muscles to the max and give you that toned body that you’ve always been dreaming of.
The plank challenge is our most popular 30 day fitness challenges and has been taken by over 800,000 people over the past 12 months, so why not give it a go for yourself, it worked for them so why not join the huge amount of people using a tried and tested fitness method to stop using the same old excuses and get you into shape.
The 30 day plank challenge only has 1 exercise which you have to do each day this includes planking for a certain amount, and then the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily and get into perfect shape and boost your core strength in time for the summer season.
Download the 30 day fitness workout booklet for only $5 and get access to this challenge along with 17 others + exercise techniques and much more!