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30 Day Lunge Challenge

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Take up the 30 Day Lunge Challenge this month to tone up  your leg and butt muscles and body strength to the max.

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

The 30 day lunge challenge can help to tone up your butt and leg regions, and is a simple challenge to complete whilst watching TV and requires no equipment.

You can count “1 lunge” as being either 1 leg or both legs, by counting it as both legs you get twice the benefit, however if you want to count it as 1 lunge per leg you will still see a great result after the 30 days.

The 30 day lunge challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your leg muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown in the fitness workout booklet once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

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Why Should I Take This Challenge?

The 30 day lunge challenge is a great challenge to take up as not only does it give you amazing results around your leg and butt area but it is also simple to do and takes no time at all.

With only 1 exercise to do in the challenge and a reasonably low number of reps to complete everyday the 30 day lunge challenge is easily completable if you have the strength and determination to finish it.

You can make it easy by only counting 1 leg as 1 rep or make it harder by counting both legs as 1 rep.

Purchase the fitness workout booklet now for only $5 and get access to this and 17 other great challenges today.

Different Lunge Exercises

Lunges

  1. Place the hands on the hips, pull the shoulders back and stand tall
  2. Step forwards with your right leg and slowly lower the body until the front knee is bent to 90 degrees
  3. The back knee should never touch the floor
  4. Push yourself back up to the starting position as quickly but safely as possible
  5. Repeat with the left leg

Reverse Lunge

  1. Place the hands on the hips, pull the shoulders back and stand tall
  2. Step backwards with your right leg and slowly lower the body until the front knee is bent to 90 degrees
  3. The back knee should never touch the floor
  4. Push yourself back up to the starting position as quickly but safely as possible
  5. Repeat with the left leg

Curtsy Lunge

  1. Place the hands on the hips, pull the shoulders back and stand tall
  2. Step forwards and slightly to the side with your right leg and slowly lower the body until the front knee is bent to 90 degrees
  3. Move backwards as if you were curtsying to the queen of England.
  4. The back knee should never touch the floor
  5. Push yourself back up to the starting position as quickly but safely as possible
  6. Repeat with the left leg

Side Lunge

  1. Place the hands on the hips, pull the shoulders back and stand tall
  2. Step sidewards with with your right leg and slowly lower the body until the front knee is bent to 90 degrees
  3. The alternate knee should never touch the floor
  4. Push yourself back up to the starting position as quickly but safely as possible
  5. Repeat with the left leg

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How To Do A Lunge Video Demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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Sign up for daily challenge email updates

If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.