Take up the 30 Day Lunge Challenge this month to tone up your leg and butt muscles and body strength to the max.
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !
The 30 day lunge challenge can help to tone up your butt and leg regions, and is a simple challenge to complete whilst watching TV and requires no equipment.
You can count “1 lunge” as being either 1 leg or both legs, by counting it as both legs you get twice the benefit, however if you want to count it as 1 lunge per leg you will still see a great result after the 30 days.
The 30 day lunge challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your leg muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown in the fitness workout booklet once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.