30 Day Lunge Challenge

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30 Day Lunge Challenge

30 DAY LUNGE CHALLENGE

Take up this 30 Day Lunge Challenge this month and tone up and boost your leg and butt muscles and body strength to the max.

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

The 30 day lunge challenge can help to tone up your butt and leg regions, and is a simple challenge to complete whilst watching TV and requires no equipment.

You can count “1 lunge” as being either 1 leg or both legs, by counting it as both legs you get twice the benefit, however if you want to count it as 1 lunge per leg you will still see a great result after the 30 days.

The 30 day lunge challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your leg muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

30 DAY LUNGE CHALLENGE EXERCISES

HOW TO DO A LUNGE VIDEO DEMONSTRATION

30 DAY LUNGE CHALLENGE CHART

30 day lunge challenge chart free download

30 DAY LUNGES CHALLENGE DAILY ROUTINE

  • Day 1: 20 lunges
  • Day 2: 25 lunges
  • Day 3: 30 lunges
  • Day 4: 35 lunges
  • Day 5: 40 lunges
  • Day 6: 45 lunges
  • Day 7: 50 lunges
  • Day 8: rest day
  • Day 9: 55 lunges
  • Day 10: 60 lunges
  • Day 11: 65 lunges
  • Day 12: 70 lunges
  • Day 13: 75 lunges
  • Day 14: 80 lunges
  • Day 15: 85 lunges
  • Day 16: rest day
  • Day 17: 90 lunges
  • Day 18: 95 lunges
  • Day 19: 100 lunges
  • Day 20: 105 lunges
  • Day 21: 110 lunges
  • Day 22: 115 lunges
  • Day 23: 120 lunges
  • Day 24: rest day
  • Day 25: 125 lunges
  • Day 26: 130 lunges
  • Day 27: 135 lunges
  • Day 28: 140 lunges
  • Day 29: 145 lunges
  • Day 30: 150 lunges

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