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30 Day Little Black Dress Challenge

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Take up the 30 Day Little Black Dress Challenge this month and tone up your whole body and make yourself look super hot in your favourite party dress!

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

The 30 day little black dress challenge works your whole body so you get a full body workout and full body results, so  you can look amazing in your little black dress on that special occasion.

The challenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown in the fitness workout booklet (which you can purchase below) once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

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Little Black Dress Challenge

The little black dress challenge gives you a full body workout during the 30 days and is perfect for helping you to drop a dress size ready for that big event you have coming up.

By working your upper body, core and lower body throughout the challenge you will see a big difference in the tone and shape of your body and if done correctly should enable you to look amazing in that little black dress you have been dying to wear.

The workout features a range of different exercises to do each day to keep things fresh but the intensity increases day by day to ensure you get the maximum benefit from the challenge. But don’t worry there are several rest days in the challenge, to enable your body to recover and help the muscles repair and grow.

Exercises in the little black Dress challenge

Plank

  1. Start by getting into a press up position on the ground.
  2. Bend your elbows and rest your weight on your forearms and not on your hands.
  3. Your body should form a straight line from shoulders to ankles.
  4. Engage your core by sucking your belly button into your spine.
  5. Hold this position for the prescribed time.

Press Up

  1. Start on all fours with the hands on the floor slightly wider than but in line with the shoulders
  2. The body should form a straight line from the shoulders to the ankles
  3. Squeeze the abs as tight as possible and keep them engaged
  4. Lower the body until the chest nearly touches the floor, making sure that the elbows are tucked in close to the torso
  5. Pause for a moment then push yourself back to the starting position

Mountain Climbers

  1. Assume a press up position so your hands are directly under your chest at shoulder width apart with straight arms
  2. Your body should form a straight line from your shoulders to your ankles
  3. Lift your right foot off the floor and slowly raise your knee as close to your chest as you can
  4. Return to the starting position and repeat with your left leg
  5. Continue alternating for the desired number of reps or time

Burpee

  1. Stand with your feet hip width apart and your arms down by your side
  2. Lower into a squat position with your hands flat on the floor in front of you
  3. Step both legs backwards so you are in a press up position
  4. Step both legs back into chest so you are back at a squat position
  5. Lift up onto the balls of the feet gently with your hands raised above your head

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do a burpee video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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30 Day Fitness Challenges Booklet

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Sign up for daily challenge email updates

If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

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