30 DAY EXTREME SQUAT CHALLENGE
Take up this 30 Day Extreme Squat Challenge this month only if you dare!!
This challenge should only be taken up if you have completed the regular 30 Day Squat Challenge, and should not be taken on lightly.
This challenge is very hard and each day’s exercises should be broken up into multiple sets, so you can manage to complete them. We recommend splitting them up into small chunks and doing them throughout the day to make it more manageable.
This challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the 30 day extreme squat challenge chart once per day, and we recommend you split the number up in to reps so you can have a break in between – remember to stretch before and after this challenge.
Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC on both Twitter and Facebook. We make sure that every single fitness challenge that we put out on the website for you is tried and tested by so many people so we can make sure that this challenge works! So why not give our 30 day fitness challenges a go today! If you’re looking to get in shape for summer then now is the perfect time to start one! Be sure to check out the chart below and try it out!