30 Day Extreme Squat Challenge

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Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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Take up the 30 Day Extreme Squat Challenge this month only if you dare!!

This challenge should only be taken up if you have completed the regular 30 Day Squat Challenge, and should not be taken on lightly.

This challenge is very hard and each day’s exercises should be broken up into multiple sets, so you can manage to complete them.  We recommend splitting them up into small chunks and doing them throughout the day to make it more manageable.

This challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of reps shown in the fitness workout booklet once per day, and we recommend you split the number up in to reps so you can have a break in between – remember to stretch before and after this challenge.

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This Is Extreme!

The 30 day extreme squat challenge is not for the faint hearted and should only be started if you have completed the normal 30 day squat challenge.

This challenge has a very high number of reps as it starts at 250 per day and ends up at 500 per day!

However if you break them up into sets and do them throughout the day you will see a massive different to the tone and size of your lower body and glutes.

Grab the 30 day fitness workout booklet for only $5 from the link below and take up the challenge – if you dare!

Different Squat Techniques

Body Weight Squats

This is just a regular squat with no exercise equipment. There are no dumbbells, barbells, or kettle-bells involved. Just get into basic squat form, feet hip width apart, with your feet slightly pointed out, squat down where your knees reach a 90 degree angle and then try to maintain the weight through your heels as you push yourself back up to start. Remember to not lean forward and to maintain a flat back throughout the exercise.

Plie Squats / Sumo Squat

In this squat, your feet need to be wider than hip width apart with feet angled significantly outward. Same rules of a regular squat apply to this one. Be sure to keep your back in line, and you are going to bend your knees more outward than straight. This is going to target your inner thighs significantly. If you need to make it more difficult, you can also grab some weights or an even kettle-bell!

Pulse Squats

Get into basic squat shape and then reach the bottom of the squat, then instead of coming back up all the way only come halfway up, and then lower back down into the squat. Repeat this multiple times to “pulse”.  You will really feel the burn with this one! So enjoy!

Plyometric Squats

This type of squat will really get your heart rate up. You use the same rule of form as a bodyweight squat, but instead of this, when you get to the bottom of the squat, you are going to explode up and land softly. This is an extreme form of the squat exercise but will give maximum results so if you are feeling brave give it a try!

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How To Do A Squat Video Demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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30 Day Fitness Challenges Booklet

30 Day Fitness Challenges You May Want To Try

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

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