Take up the 30 Day Easy Squat Challenge this month to tone up your leg and butt muscles to the max and get into the perfect shape that you’ve been dreaming of for so long!
This is an easier version of the standard 30 Day Squat Challenge and is a great introductory challenge if you are not very fit and want to start off slowly.
The 30 day squat challenge only has 1 exercise (a squat) which you have to do each day. Each day the reps slowly increase which will help you gradually build up your core body muscle strength. By doing the challenge daily it will ensure you are able to complete the final day of the challenge much easier than if you jump straight to it.
You only have to do the amount of reps for the 30 day squat challenge once per day, however, if you are feeling brave then you can repeat each day’s challenge as many times as you like. However, remember by day 30 it will be very hard to do multiple times as you have been pushing your body day after day for 30 days so be careful not to overwork your body.