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30 Day Easy Push Up Challenge

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Take up the 30 Day Easy Push up Challenge this month to tone up and boost your arm muscle and strength to the max!

This is an easier version of the standard 30 day push up challenge which starts and ends with a lower number of reps to complete. Perfect if you are not very fit and looking for an introductory challenge to take.

The push up challenge is a great way to boost your upper body strength, and if you complete all 30 days you will see a big difference in your strength and muscle tone.

The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your arm muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown in the fitness workout booklet (which you can purchase below) once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

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Why Take Up This Challenge?

The 30 day push up challenge is a great challenge to take up if you want to tone up and improve your upper body strength, as with this one simple move you can do just that.

Push ups are a great upper body exercise as they work a lot of muscles in the shoulder, arm and core areas. The exercise is also simple to do and does not take much time to complete meaning you can do this 30 day push up challenge at home or at the gym.

Push ups look easy but when you have to do 30-40 of them it gets very tough, this is why taking the 30 day push up challenge will help you get to your goal of a stronger upper body and also push you to new limits.

Download the fitness workout booklet for only $5 today and take up the 30 day push up challenge along with 17 other challenges today via the link below.

Exercises in this challenge

Push Up

  1. Start on all fours with the hands on the floor slightly wider than but in line with the shoulders
  2. The body should form a straight line from the shoulders to the ankles
  3. Squeeze the abs as tight as possible and keep them engaged
  4. Lower the body until the chest nearly touches the floor, making sure that the elbows are tucked in close to the torso
  5. Pause for a moment then push yourself back to the starting position

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do a push up exercise video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

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