Take up the 30 Day Easy Push up Challenge this month to tone up and boost your arm muscle and strength to the max!
This is an easier version of the standard 30 day push up challenge which starts and ends with a lower number of reps to complete. Perfect if you are not very fit and looking for an introductory challenge to take.
The push up challenge is a great way to boost your upper body strength, and if you complete all 30 days you will see a big difference in your strength and muscle tone.
The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your arm muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown in the fitness workout booklet (which you can purchase below) once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.