30 DAY EASY PUSH UP CHALLENGE

Take up this 30 Day Easy Push Up Challenge this month and tone up your arm muscles and strength with our introductory push up challenge.

Push ups can be a hard exercise to do if you’re new to fitness so this is an easier version of our standard push up challenge. It helps you get started if you are struggling or learning to do push ups for the first time.
The easy push up challenge is great for improving your posture and for protecting your shoulders from injury. Push ups can also help prevent lower back injuries and increase functional strength via full body activation

The challenge has 1 exercise which you have to do each day. The time spent doing the exercise slowly increases day by day to help you build up your arm muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day. If you are feeling brave then you can repeat each day’s challenge as many times as you like. Remember by day 30 it will be very hard to do multiple times.

Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

Once you’ve completed this challenge why not take up the 30 Day Fitness Push Up Challenge and carry on building that upper body strength.

30 DAY EASY PUSH UP CHALLENGE EXERCISES

If you’re unsure about technique and form while doing a push up check out our simple how-to guide on doing the perfect push up.

HOW TO DO A PUSH UP VIDEO TUTORIAL

30 DAY EASY PUSH UP CHALLENGE CHART