Take up the 30 Day Crunch Challenge this month and tone up and boost your core body muscles to the max.
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days!
The 30 day crunch challenge will help tighten up your core and give you those fantastic abs you always wanted. If you complete all 30 days of the 30 day crunch challenge you will see a noticeable difference! Abdominal crunches are similar to sit ups, except you only lift your upper back and shoulders off the floor rather than sitting completely upright.
The challenge has 1 exercise which you have to do each day. The time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually. This ensures you are able to complete the final day of the challenge easily. The sit up challenge isn’t easy but if completed you will see the difference. Your endurance will build day by day and 135 crunches will be like a warm up.