0

30 Day Butt Challenge

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

Buy Now view preview

Sign up for daily challenge email updates

If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Take up the 30 Day Butt Challenge this month to tone up and boost your leg and butt muscles and body strength to the max.

This 30 day butt challenge will really work your leg and butt area and will give you a fantastic end result if you stick the challenge and complete all 30 days!

The 30 day butt challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body and leg muscle strength gradually. This ensures you are able to complete the final day of the challenge easily.

This challenge helps you work your lower body strength and by completing this butt challenge you will notice a difference.

You can purchase the 30 day butt challenge along with 17 other great challenges in the 30 day fitness workout booklet for only $5 via the link below. You will receive a mobile optimised pdf document with all the challenge information so you can complete it day by day.

Buy Now $5 view preview

Get the perfect butt!

The 30 day butt challenge is a great lower body workout which tones your glutes and thigh muscles and will give you the perfect butt you always wanted.

You can get access to this challenge buy purchasing the 30 day fitness workout booklet for only $5. This booklet has all of the 30 day fitness challenges inside along with exercise tutorials so you know how to complete all of the challenges.

With 3 different exercise to complete each day you will work you butt and leg muscles but without having to spend hours at the gym. You can complete this workout in 5-15 minutes per day and it can be done at home without the need for any specialist equipment.

Exercises in this challenge

Squats

  1. Stand tall with your feet hip width apart and your arms down by your side
  2. Start to lower your body back as far as you can by pushing your hips back and bending your knees and pushing your body weight into your heels
  3. As you are lowering into the squat your arms will start to raise out in front of you for balance
  4. Keep a neutral spine at all times and never let your knees go over your toes
  5. The lower body should be parallel with the floor and your chest should be lifted at all times not rounded.
  6. Pause then lift back up in a controlled movement to the starting position

Lunges

  1. Place the hands on the hips, pull the shoulders back and stand tall
  2. Step forwards with your right leg and slowly lower the body until the front knee is bent to 90 degrees
  3. The back knee should never touch the floor
  4. Push yourself back up to the starting position as quickly but safely as possible
  5. Repeat with the left leg

Bridges

  1. Lie on your back with your knees bent and your feet flat on the floor.
  2. Raise your hips off the floor so that your body forms a straight line from your shoulders to your knees.
  3. Pause at the top then slowly lower your body back to the floor.

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

Buy Now $5 view preview

How to do a bridge video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

Buy Now $5 view preview

30 Day Fitness Challenges Booklet

30 Day Fitness Challenges You May Want To Try

Sign up for daily challenge email updates

If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Offers from our partners

Follow us on instagram #30dfc

Follow Us