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30 Day Butt Challenge

 30 DAY BUTT CHALLENGE

Take up the 30 Day Butt Challenge this month and tone up and boost your leg and butt muscles and body strength to the max.

This 30 day butt challenge will really work your leg and butt area and will give you a fantastic end result if you stick the challenge and complete all 30 days!

The 30 day butt challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body and leg muscle strength gradually. This ensures you are able to complete the final day of the challenge easily.

This challenge helps you work your lower body strength and by completing this butt challenge you will notice a difference.

You only have to do the amount of time shown on the challenge chart once per day. If you are feeling brave then you can repeat each day’s challenge as many times as you like remember by day 30 it will be very hard to do multiple times.

Follow the chart below, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

30 DAY BUTT CHALLENGE EXERCISE TUTORIALS

  • HOW TO DO A SQUAT
  • Squats help build your leg muscles, but they also create an anabolic environment, which allows for the whole body to build. This means effectively squats can help build both your upper and lower body.
  • HOW TO DO A LUNGE
  • Lunges are great for the quads. Lunges also involve muscles such as the glutes, hamstrings, calves and core muscles. They are also very back friendly
  • HOW TO DO A BRIDGE
  • This exercise isolates and strengthens the glutes (butt) muscles and the hamstrings (back of the upper leg)

HOW TO DO A SQUAT VIDEO DEMONSTRATION

30 DAY BUTT CHALLENGE CHART