Take up the 30 Day Burpee Challenge this month to tone up and boost your leg, butt, core muscles and body strength to the max.
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !
Nobody likes doing burpees however they are one of the most impactful exercises to help work your whole body. Burpees are a full body strength training exercise. Every time you do a burpee you work your arms, chest, quads, glutes, hamstrings, and abs.
The 30 day burpee challenge has 1 exercise which you have to do each day. The time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually. This ensures you are able to complete the final day of the challenge easily. The burpee challenge looks daunting but if you complete your whole body will get a workout and you will really see the difference. Your endurance will build day by day and 100 burpees will be like a warm up.