30 DAY BURPEE CHALLENGE

Take up the 30 Day Burpee Challenge this month and tone up and boost your leg, butt, core muscles and body strength to the max.

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

Nobody likes doing burpees however they are one of the most impactful exercises to help work your whole body. Burpees are a full body strength training exercise. Every time you do a burpee you work your arms, chest, quads, glutes, hamstrings, and abs.

The 30 day burpee challenge has 1 exercise which you have to do each day. The time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually. This ensures you are able to complete the final day of the challenge easily. The burpee challenge looks daunting but if you complete your whole body will get a workout and you will really see the difference. Your endurance will build day by day and 100 burpees will be like a warm up.

You only have to do the amount of time shown on the challenge chart once per day. If you are feeling brave then you can repeat each days challenge as many times as you like. Remember by day 30 it will be very hard to do multiple times (that would be like 200, 300 or 400 burpees)

Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

30 DAY BURPEE CHALLENGE EXERCISES

If you are unsure how to perform a burpee follow our simple step by step guide.

HOW TO DO A BURPEE

HOW TO DO A BURPEE VIDEO DEMONSTRATION

30 DAY BURPEE CHALLENGE CHART

30 Day Burpee Fitness Challenge Chart