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30 Day Burpee Challenge

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Take up the 30 Day Burpee Challenge this month to tone up and boost your leg, butt, core muscles and body strength to the max.

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

Nobody likes doing burpees however they are one of the most impactful exercises to help work your whole body. Burpees are a full body strength training exercise. Every time you do a burpee you work your arms, chest, quads, glutes, hamstrings, and abs.

The 30 day burpee challenge has 1 exercise which you have to do each day. The time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually. This ensures you are able to complete the final day of the challenge easily. The burpee challenge looks daunting but if you complete your whole body will get a workout and you will really see the difference. Your endurance will build day by day and 100 burpees will be like a warm up.

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Does The Burpee Challenge Work?

Yes! Our burpee challenge does work and it has helped so many people to get in shape and really improve their fitness levels. Our burpee challenge has been specially and carefully designed to make sure that you can work your body to the maximum whilst avoiding injury and any long term damage this may cause.

This has been tried and tested by millions across the globe and we have seen hundreds of success stories about how this 30 day burpee challenge has helped them become stronger and healthier as a person.

If you would like to master the technique of this challenge then be sure to check out the video down below which gives you a full guide into the squat exercise to point out what you’re doing wrong.

Exercises in this challenge

Burpees

  1. Stand with your feet hip width apart and your arms down by your side
  2. Lower into a squat position with your hands flat on the floor in front of you
  3. Kick your legs backwards into a press up position and lower your chest to the floor
  4. Push your chest back up to the press up position thrust both feet forward so you are back in the squat position
  5. Jump up and raise both hands over your head

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do a burpee video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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30 Day Fitness Challenges Booklet

30 Day Fitness Challenges You May Want To Try

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

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