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30 Day Arm Challenge

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

Take up the 30 Day Arm Challenge this month to tone up and boost your arm muscle tone and strength to the max.

The 30 day arm challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually. This ensures you are able to complete the final day of the challenge easily.

This challenge helps work your upper body strength and by completing this arm challenge you will notice a difference.

You can get  access to the 30 day arm challenge along with 17 other challenges plus all the exercise techniques in the 30 day fitness workout booklet for only $5 by clicking the link below. This workout booklet will give you all the information you need to complete the 30 day arm challenge in a mobile optimised format.

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Does The Arm Challenge Really Work?

Yes! Our arm challenge does work and it has helped so many people to get in shape and really improve their fitness levels. Our arm challenge has been specially and carefully designed to make sure that you can work your body to the maximum whilst avoiding injury and any long term damage this may cause.

This has been tried and tested by millions across the globe and we have seen hundreds of success stories about how this 30 day arm challenge has helped them become stronger and healthier as a person.

Get access to this and all the 30 day fitness challenges by purchasing the fitness workout booklet via the link below for only $5.

Exercises in this challenge

Tricep Dips

  1. Hoist yourself up onto a bench, chair or step as long as it is stable and secure to take your body weight.
  2. Hands should be shoulder width apart fingers facing forward and elbows pointing backwards with a slight bend in the elbows.
  3. Legs extended out in front of you with a slight bend in the knee.
  4. Slowly lower your body until your shoulder joints are below your elbows.
  5. Push back up until your elbows are nearly straight but do not lock them out.

Push Ups

  1. Start on all fours with the hands on the floor slightly wider than but in line with the shoulders
  2. The body should form a straight line from the shoulders to the ankles
  3. Squeeze the abs as tight as possible and keep them engaged
  4. Lower the body until the chest nearly touches the floor, making sure that the elbows are tucked in close to the torso
  5. Pause for a moment then push yourself back to the starting position

Mountain Climbers

  1. Assume a press up position so your hands are directly under your chest at shoulder width apart with straight arms
  2. Your body should form a straight line from your shoulders to your ankles
  3. Lift your right foot off the floor and slowly raise your knee as close to your chest as you can
  4. Return to the starting position and repeat with your left leg
  5. Continue alternating for the desired number of reps or time

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do mountain climbers video demonstation

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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30 Day Fitness Challenges Booklet

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If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.

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