Take up the 30 Day Arm Challenge this month to tone up and boost your arm muscle tone and strength to the max.
The 30 day arm challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually. This ensures you are able to complete the final day of the challenge easily.
This challenge helps work your upper body strength and by completing this arm challenge you will notice a difference.
You can get access to the 30 day arm challenge along with 17 other challenges plus all the exercise techniques in the 30 day fitness workout booklet for only $5 by clicking the link below. This workout booklet will give you all the information you need to complete the 30 day arm challenge in a mobile optimised format.