30 DAY ABS CHALLENGE

Take up this 30 Day Abs Challenge this month and tone up and boost your core muscles and body strength to the max in order to get you that perfect summer in the lead up to the holiday season!

This is our most popular challenge to date with over 10,000,000 people taking part helping them get their body into shape!!

The 30 day abs challenge has 4 different exercises which you have to do each day including sit-ups, crunches, leg raises, 10 second planks and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually and pushing you further and further, ensuring you are able to complete the final day of the challenge easily. Each day will become more challenging but as you get through each challenge and build up your core body strength then the challenges will keep pushing you in order to finely tune your body to make you feel better and stronger than ever before!

You only have to do the amount of time shown on the 30 day abs fitness challenge chart once per day, however, if you are feeling brave then you can repeat each day’s challenge as many times as you like – however, remember by day 30 it will be very hard to do multiple times. But these challenges are all about pushing yourself to the absolute maximum.

Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

30 DAY ABS CHALLENGE EXERCISE TUTORIALS

HOW TO DO A CRUNCH EXERCISE VIDEO TUTORIAL

30 DAY ABS CHALLENGE CHART