Take up the 30 Day Abs Challenge this month to tone up your core muscles and body strength to the max in order to get you that perfect flat stomach!
This is our most popular challenge to date with over 10,000,000 people taking part helping them get their body into shape!!
The 30 day abs challenge has 4 different exercises which you have to do each day including sit-ups, crunches, leg raises and planks. The reps increase slowly day by day to help you build up your core body muscle strength gradually and pushing you further and further, ensuring you are able to complete the final day of the challenge easily.
You have only to complete the exercises on the workout planner once per day however you can make it harder for yourself by doing them multiple times or trying a harder version of the exercises.