30 Day Abs Challenge

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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Take up the 30 Day Abs Challenge this month to tone up your core muscles and body strength to the max in order to get you that perfect flat stomach!

This is our most popular challenge to date with over 10,000,000 people taking part helping them get their body into shape!!

The 30 day abs challenge has 4 different exercises which you have to do each day including sit-ups, crunches, leg raises and planks. The reps increase slowly day by day to help you build up your core body muscle strength gradually and pushing you further and further, ensuring you are able to complete the final day of the challenge easily.

You have only to complete the exercises on the workout planner once per day however you can make it harder for yourself by doing them multiple times or trying a harder version of the exercises.

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Why Should You Try An Ab Challenge?

By following this challenge you will not only be stronger but healthier as well! We spent a long time breaking down these simple exercise and putting them together to produce an ab workout challenge that is designed to push your body to the limit.

When you take up the 30 day abs challenge this kind of exercise helps to improve your mobility and strength in the hips, thighs, glutes and back so not does it prevent back pain in the future. It can also relieve any aches that you may be experiencing too.

You could also develop a slimmer waistline too, the high intensity of this exercise will reduce your waist circumference and reduce the long term health risks that are always there. Not to mention that aesthetically pleasing benefit of having six pack abs. If you would like to learn more about how you can get involved with our 30 day ab challenge then be sure to purchase the workout booklet below!

Exercises In The 30 Day Abs Challenge


  1. Lie on your back with your knees bent and you feet flat on the floor.
  2. Place your finger tips behind your ears.
  3. Pull your shoulder blades back so your elbows are out to the side.
  4. Brace your abs and then raise your body up towards your knees, shoulders should be lifted of the floor.
  5. Head always looking straight, no chin on chest and do not pull the head forward.
  6. Roll back down to the starting position.

Leg Raises

  1. Lie flat on the floor (on a mat) place your arms out to the side on the floor with your palms facing down.
  2. Make sure that your head, legs and bottom are all in contact with the floor.
  3. Engage your stomach muscles and grasp the sides.
  4. Slowly lift your legs to a 90-degree angle, keeping your legs straight and not bending at the knees.
  5. Pause for a second then slowly lower the legs back down.


  1. Start by getting into a press up position on the ground.
  2. Bend your elbows and rest your weight on your forearms and not on your hands.
  3. Your body should form a straight line from shoulders to ankles.
  4. Engage your core by sucking your belly button into your spine.
  5. Hold this position for the prescribed time.


  1. Lie flat on your back with your knees bent and feet flat on the floor, hip width apart
  2. Place your hands slightly either side of your head, do not lock your fingers or pull the head up
  3. Push the small of your back into the floor to engage the abdominals
  4. Tilt your chin slightly, leaving a few inches space between chin and chest
  5. Begin to roll your shoulders off the floor
  6. Your shoulders should leave the floor by about 4 inches and your lower back should always remain on the floor
  7. Hold for a moment at the top then slowly move back down

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How To Do A Crunch Video Demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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Sign up for daily challenge email updates

If you do not wish to purchase the fitness tracker pdf booklet you can receive a free email every day outlining what is involved in your 30 day fitness challenge.